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Thanks so much for all the advice. The pain has only gotten worse in my knees but when I get on the eliptical machine the pain is not so bad so I'm going to try and wait it out and hope that it gets better.
Also, I heard someone mention side pains. That is actually from breathing incorrectly and it is due to when your diaphragm spasms. You can avoid this by consistently breathing with your belly (avoid breathing with your chest). Belly breathing allows your internal organs (which are below your diaphragm) to be pushed down correctly, in the space they are given while chest breathing causes your organs to be pushed up.
yeah I mentioned the side pains I think, yeah http://www.coolrunning.com/engine/2/2_5/227.shtml is real cool. it also talked bout my other troublesome ailment when i am dripping wet adn joggin "Runner's Nipple" lol
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PPL don't argue over ideas or possible solutions, but instead argue to assert their egos and release frustration. Once U realize this, U will neither argue nor take arguments seriously
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Re: Any runners out there?
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