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i jog at least 4 miles everyday and walk another 4-8 miles everyday depending on work & kickboxing & weight lifting schedules I am always sore and hurting. NO PAIN NO GAIN!!!!!! but I dont think I'm hurting tot he point where i am causing muscle damage or anything in my opinion
ALSO FIND THE "UBC" PROGRAM IN YOUR AREA. it is one helluva workout. I am on a paintball team and we all do it + all my buddies who enduro race & motocross do it too. it is really fun and really trims yer thighs and stomach and legs. It just really gets you in shape a hardcore workout it is! I sleep like a baby everynight afterwards.
the one in my town is absolutely awesome + i have met so many hotties!!!!!!!! lol
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PPL don't argue over ideas or possible solutions, but instead argue to assert their egos and release frustration. Once U realize this, U will neither argue nor take arguments seriously
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Re: Any runners out there?
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