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how about shin splints???? Every time I try to get back into running/walking I get the searing pain in the front of the legs and have been told it's shin splints. I stretch... a LOT and am very flexible, but can't seem to get past it. Any suggestions?
Thanks,
E
I dont know but I find most of my side pains and shin hurting and muscle hurting ect. is always solved by drinking more water. I drink prolly 100+ ounces of water per day. the days when i dont dirnk as much water I hurt more and can tell it has a negative impact on my workout routines. I walked 8-12 miles a day for 2 months solid b4 I ever started jogging or anything.
just my opinion and my personal experience though
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PPL don't argue over ideas or possible solutions, but instead argue to assert their egos and release frustration. Once U realize this, U will neither argue nor take arguments seriously
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Re: Any runners out there?
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