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It's me again.
Here is an exercise you can do after your knees calm down a bit. That will tone you pelvis- essential for relieving knee strain.
Sit in a chair. Close your eyes. Now forget about running.
HOOHOO!LOL! I slay myself!:)I'm just kidding.
Sit in a chair. Back straight (not leaning back in the chair), feet hip width apart, arms down at your sides. From the sitting position, you are going to stand up slowly and then sit back down. For this to work, technique is extremely important. Before you stand, breathe in, pulling in your ab muscles. Concentrate on pulling them towards your back. Then stand up. Breathe out as you stand. Note that you will want to USE YOUR KNEES to help you get up. DON'T. Concentrate on putting that strain on your heels, and push through the heels. Once standing, breathe in. Then, sit down, and as your moving to the sit position breathe out. Again, you should feel all the work in your abs, legs, and heels.
This should help retrain your body.
Sincerely, Lisa
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