all I can suggest is TONS of excersise. it worked for me. i totaly different person now. mental and physical and I get a different little cutie to wake up to every weekend! lol
You little scamp!
When you exercise, it supposedly releases endorphins (happy chemicals) in the brain... so that makes a lot of sense.
Eat well
If your fuel consists of junk then what should you expect of your life? Sugar spikes and junk food create a disruptive physical and mental imbalance that you should avoid inflicting upon yourself.
Exercise
We are animals removed from nature, but with frequent exercise we can revive the healthy instincts that once guided us in creating great civilizations.
and I want to make it clear I am not being religious or political on here. the website referred to despite it's name IS NOT religious either.
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PPL don't argue over ideas or possible solutions, but instead argue to assert their egos and release frustration. Once U realize this, U will neither argue nor take arguments seriously
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