Eat well

If your fuel consists of junk then what should you expect of your life? Sugar spikes and junk food create a disruptive physical and mental imbalance that you should avoid inflicting upon yourself.

Exercise

We are animals removed from nature, but with frequent exercise we can revive the healthy instincts that once guided us in creating great civilizations.

http://www.datejesus.com/sermons/guide_to_life.html

and I want to make it clear I am not being religious or political on here. the website referred to despite it's name IS NOT religious either.