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InvaderCAL: God... I wish I had an answer for you. Truth is, I'm still searching myself... and I mean REALLY searching. You name it, I've tried it: legal/illegal... addictive/'non-addictive'... controversial/acceptable... and I still haven't found the magic answer. I've tried different types of therapy and have had varying responses, but I'm willing to go down the therapy route again in the hope that it might work this time - I've actually booked a session for this Thursday so wish me luck!
As for meds, I've just ordered some more *sigh* new pills: 'Wellbutrin' (Bupropion) and 'Effexor' (Venlafaxine) to see if they'll have any impact... so I'll let you know how I get on with those. We are all complicated little bundles of confusion that respond differently, so even if it works for me, there's no guarentee it'll work for you. But why are we here if not to share experiences and information? I'll keep posting my responses anyway in the hope that it might help someone. Maybe this time these particular pills will actually work, or maybe this time the therapy might have a positive effect and save me. It's all a gamble but I'm willing to take each and every one of them because I know I can't carry on feeling this way for much longer - this torturous and relentless fog - I'm sure you can relate.
I have quit all meds routinely. I still keep a Valium script for random anxiety from everyday life ya know. But after the fog cleared outta my head and I was unmedicated I started the whole excersise thing. I do cardiovascular/kickboxing in mornings at 7:30-9:30 am, then I am here at the office and between dealing with clients go jog 1-2 miles here and there throughout the day. Then come nightime from 5:30-8:30ish I workout/cardiovascular/kickboxing and a good jog in between the 3. I need to lose soem more weight and I wanna get in ALOT better shape, but ultimately the excersise is my medication. It might not happen all at first but getting yer body all free of toxins and excersising daily and all this really is making a HUGE difference in my day to day life. + worst case scenario with excersise I miss a session I dont get sick and have withdrawls haha I think 1 reason we are such a medicated/depressed population now is our lack of excersise. we ride busses, cars, boats, elevators, sit at desks all day. I really think everyday excersise can make a HUGE difference in alot of ppl.
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PPL don't argue over ideas or possible solutions, but instead argue to assert their egos and release frustration. Once U realize this, U will neither argue nor take arguments seriously
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so wish me luck!
