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You didn't mention how you went off the Xanax. By the description of how terrible the withdrawl was, I'm guessing you stopped taking it cold turkey...
I did stop taking Xanax CT and abruptly. I just couldn't stand it for one day longer taking it. I had been thru mild benzo w/d before but this was nothing like previously. I really wanted to stop the pill cycle i was on and not takie anything anymore so i just up and stopped it one day. Two days into the w/d, I went to the hospital as I couldn't take it any longer.
I never plan to take another benzo in my life for fear of that w/d happening again....scary shi**
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~Princess Pocahontas
Aim for the moon, for if you miss you will always land amongst the stars ...