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toe, I don't come to this board much anymore, so I have just seen your post and wish I had earlier. I found a non-prescription 'supplement' that has really helped me; you may want to check it out. It is called lithium orotate - do a search on it - there is a lot of info out there. Basically it is a very, very, very mild natural form of lithium with none of the risks associated with prescription strength lithium. It seems to be most helpful to those with bi-polar dx, but it also makes claims to provide significant relief for depression. I found an offer for a 30 day 'trial' at feelserenity.com. Within a week of taking the recommended dose I experienced a definite improvement. I had been at the bottom of a deep black hole that was getting deeper for months and had been experiencing more and more erratic mood swings. The LO leveled me right out and lifted me out of the black hole. I urge you to check this stuff out. Here is a link that includes a message board for users of LO:
http://mysite.verizon.net/res003jh/lithium-orotate/
The site I used for my trial is a bit pricey - do a search and you will find sources more reasonable. Good luck!