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I agree with all the above posts..just thought i would add my 2 cents in..do the taper as was stated 3pills one day then 2 for 2 days then then one for three days.As for additional help and using all OTC medication begin with alot of Immodioum..Benadryl 75mg.to help sleep..and heres one thing i have found that i havent seen mentioned anywhere and i myself just happened to stumble across in CVS is a natural remedy for leg cramps that contains quinine as the main ingredient its called HYLANDS LEG CRAMPS with quinine.its a teeny bottle and you really have to look for it but it does help for the restless leg problem.Thats my OTC remedy for those holidays..In terms of prescription drugs i find the tramadol helps alot..and if you can get a benzo you will be good to go in no time..hope this helps somewhat for you.