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i use cyberscrub (www.cyberscrub.com) since windows is cool and doesn't actually delete a file until it gets overwritten with a file with the exact same name, cyberscrub overwrites those files and then deletes them (it does it in more fancier ways than i can explain). You can choose between different levels of security, i always use the Guttman overwrite which makes it virtually impossible for a program to recover deleted files and also renders magnetic reader devices (if they REALLY want to get you) useless. The only down side is it takes 12 or 15 hours (and i only have a 12GB HDD!) But anywho, its free to use for 14 days and it works well.
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