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I use good old fashioned Benadryl - you can buy the generic from the store and it's cheap and effective. They also offer "Simply Sleep" that is by the makers of Tylenol, and it has just the sleep aid in it (no Tylenol).
Good luck!!
Skylark
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"No one can make you feel inferior without your consent"....-E. Roosevelt
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Re: Inomnia -- good med without dependance?
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