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juliah,
i'm so sorry this has happened to you. i wish i could offer words of wisdom, but everyone else has pretty much said what i would say. if i wasn't on the opposite side of the country and lived nearby i would do whatever i could to help. i can say that perhaps breathing exercises might help, taking a bath, trying to calm down and accept that there is nothing you can do tonight, w/d can really be tough, but i think the emotional side of things, freaking out just excaserbates (sorry for incrrect spelling)
the physical effects. i remember going through smething similar a few months back, but i wanted to detox and had benzos, which helped quite a bit. still, i lay in bed trying to concentrate on tv and hardly ate for a week. i lost a lt of weight and felt so dull, ugh, but those sypmtoms didnd't kick in for a few days as i tld you before. try to get your hands on whatever will help you sleep tonight, you may have weird dreams, but IMO sleeping is easier, when you can.
pm me again if you need to vent, i'll listen and not be judgemental, most folks here are the same way.
hope things improve for you!
best,
Voo
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