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Hi Imago,
You don't say what strengh Hydro you are taking but maybe stronger strength or Norco. I'm sorry I don't know anything personally about lumbar strain but when I hurt my back it was always recommended that I put ice 20min on, 20min off and that helped tremendously. Thank God I haven't had any back problems for a long time. I hope I've helped if just a little. Good luck to you and I hope you find your way OUT of pain. PAIN SUCKS!