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Meds, Medical Conditions, and Treatment >> Meds, Medical Conditions, and Treatment
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bonaventure
Stranger


Reged: 08/09/04
Posts: 12
Re: Must Sleep Please Help
      08/28/04 03:32 PM

I've used 10mg of timed-release melatonin with some success for five years.That said my drug tolerance is high...my wife takes 6mg.

Dreams are vivid always and "dark" once or twice a month.The primary benefit, for me, is a quick return to sleep from the dozens of awakenings.If I forego dinner or just have a light snack and two glasses of wine, I get 5-6 hours cumulative sleep nightly.

Some drowsiness is present during the day and skin blemishes and itchiness increase.

I would prefer not experimenting with its undocumented long term side effects but I've resisted returning to Valium, Ambien or Halcyon as all were difficult to stop.

--------------------
Mark
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Subject Posted by Posted on
* Must Sleep Please Help prettyday 08/26/04 10:44 PM
. * * Re: Must Sleep Please Help 4122   09/14/04 03:10 PM
. * * Re: Must Sleep Please Help xytx   09/14/04 03:46 PM
. * * Re: Must Sleep Please Help dsmmcm   09/14/04 05:53 PM
. * * Re: Must Sleep Please Help xytx   09/14/04 07:18 PM
. * * Re: Must Sleep Please Help Listvoer   09/14/04 09:26 PM
. * * Re: Must Sleep Please Help infliksta   09/14/04 07:51 PM
. * * Re: Must Sleep Please Help xytx   09/14/04 07:24 PM
. * * Re: Must Sleep Please Help sunflower29   09/14/04 05:35 PM
. * * Re: Must Sleep Please Help paisant   09/11/04 01:24 AM
. * * Re: Must Sleep Please Help tone   08/27/04 08:23 PM
. * * Re: Must Sleep Please Help Stardog   09/09/04 06:39 PM
. * * Re: Must Sleep Please Help Listvoer   08/27/04 11:38 PM
. * Re: Must Sleep Please Help want2bcalm   08/27/04 11:45 PM
. * * Re: Must Sleep Please Help Listvoer   08/28/04 01:13 PM
. * * Re: Must Sleep Please Help bonaventure   08/28/04 03:32 PM
. * * Re: Must Sleep Please Help Listvoer   09/10/04 04:02 PM
. * * Re: Must Sleep Please Help daddyj   08/27/04 02:02 PM
. * * Re: Must Sleep Please Help fred_s   08/27/04 12:04 PM
. * * Re: Must Sleep Please Help Listvoer   08/27/04 03:07 PM
. * * Re: Must Sleep Please Help Therion   08/27/04 12:28 PM
. * * Re: Must Sleep Please Help kt68   08/27/04 01:12 PM
. * * Re: Must Sleep Please Help manna   08/27/04 01:50 PM
. * * Re: Must Sleep Please Help emtp3   08/27/04 01:22 PM
. * * Re: Must Sleep Please Help dsmmcm   08/27/04 02:32 PM
. * * Re: Must Sleep Please Help emtp3   08/27/04 02:49 PM
. * * Re: Must Sleep Please Help dsmmcm   08/27/04 04:11 PM
. * * Re: Must Sleep Please Help emtp3   08/27/04 04:23 PM
. * * Re: Must Sleep Please Help kt68   08/28/04 06:27 AM
. * * Re: Must Sleep Please Help Purple   09/09/04 05:50 PM
. * * Re: Must Sleep Please Help dsmmcm   08/27/04 04:44 PM
. * * Re: Must Sleep Please Help cmerts   08/27/04 04:46 PM
. * * Re: Must Sleep Please Help prettyday   08/27/04 04:37 PM
. * * Re: Must Sleep Please Help sunflower29   08/27/04 03:08 PM
. * * Re: Must Sleep Please Help Listvoer   08/27/04 03:21 PM
. * * Re: Must Sleep Please Help kt68   08/27/04 01:34 PM
. * * Re: Must Sleep Please Help emtp3   08/27/04 01:36 PM
. * * Re: Must Sleep Please Help kt68   08/27/04 01:38 PM
. * * Re: Must Sleep Please Help ikestormu11   08/27/04 02:10 PM
. * * Re: Must Sleep Please Help sweep   08/27/04 05:08 AM
. * * Re: Must Sleep Please Help parg   08/27/04 05:51 AM
. * * Re: Must Sleep Please Help voyager   08/27/04 06:17 AM
. * * Re: Must Sleep Please Help ikestormu11   08/26/04 11:10 PM
. * * Re: Must Sleep Please Help summit   08/27/04 03:21 AM
. * * Re: Must Sleep Please Help karib   08/27/04 06:51 AM
. * * Re: Must Sleep Please Help want2bcalm   08/27/04 01:15 PM
. * * Re: Must Sleep Please Help Snowmoon   08/27/04 08:22 AM

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