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I am not a big drinker but on those mornings it seems there are two avenues to take w/out pills, stay in bed and let nature take its course (I will feel bad all day) or...........
Drag your self out of bed , shower, drink some gatoraid and sweat it out. I would run for 30-45 mins with a small water bottle in hand filled again with gator aid. Shower again, then go shopping. Works for me.
If really bad and have to take pills use Temgesic has no-tylenol.