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Well, picked up some milk thistle capsules on friday, 16 bucks for 30 at the health food store, one a day with a meal.
Hopefully with this added to my regiment my liver will get some help.
Anyone with any more info just pm me!
I purchase mine at web page and it's the standardized 175 mg. version (your's may be as well). The standardized version containst the highest available amount of the active bioflavonoid complex silymarin (which is shown to help protect the liver). I also believe they sell it at WalMart for a fairly good price for 100 capsules.
I also have been using NAC, Alpha Lipoic Acid and COQ10 for the last 6+ months. Just had my liver enzyme tests run, and all is well. And unfortunately I will admit there were a couple of days I went over the recommended amount of APAP. That's why taking Soma in conjunction with hydro compounds is so helpful, because it reduces the back spasms that accompany my herniated disks and nerve condition (Soma is beginning to be harder and harder to find lately).
Good for you for taking the precautions necessary to protect your liver!
would you also recomend NAC along with the milk thistle ?
If it helps more to take both then I would do that but I don't know about it.
Would both taken each day be more helpfull ??
Thanks!
I've been taking both each day for months now with no ill effects (I've checked with drug interactions and found none with these), but if you're uncertain, you could check with your local pharmacist which is always a good idea.