Five .2mg tems equals 1mg of Sub. I was taking 2mg of Sub a day in the form of Tem. Sub comes as Tem and two types of Sub. One that is pure and one that contains an substance to keep people from injecting it. I beleive.

I was very pleased with the lack of withdraw symptoms. Just some tummy turmoil that ammodium took care of.

Like PW posted, it's good to do to keep tolerance low and increase in meds in check.

Good luck to all.