Personally, I have a calendar on my wall. When I receive my script from an OP, I count out the days when the refill is due and mark it on my calendar. When I get my final refill, I count out how many day's I should wait for my next consult, then do the consult 1 or 2 days before the pharmacy can ship the "new" script. Try it- it works!

Posting the Dr's names and/or the pharmacy's names is OK. That's why were here-to help each other. Many OP's list this info directly on their web site. If "big brother" is watching, that info being posted here won't make any difference. They can easily get that info on their own.

On the VIP side under "basic info" where you get the discount codes, the Dr's names are listed for all the world to see. It's nice to know who the Dr is before hand in case you have had a problem with that Dr in the past. And these Dr's are all over the place, as you proabably know.