1. Unsubscribe
2. Delete message
3. Delete sent message
4. Empty Deleted Items Folder
5. Clean up address book

Hmmmm, let's see, did I leave anything out? (I would not yet be so drastic as c:formatc:)

Edited to add: I did a search for Clay Fuchs and he is (was) an Oklahoma Pharmacist who owns (owned) Main Street Pharmacy.

Take care and good luck all.