Hello E,

I used to run a lot, but recently have really enjoyed biking. Several in my family bought good bikes, and I enjoy taking my children with me. It is easier to promote healthy cardiovascular activity if it's more fun, in my experience. Much less pounding on the joints. My bad knee limits my activity, so I try and push myself as hard as possible with the activities I can tolerate.

Also, if you have stopped running and rested your legs, and the "shin splints" have returned, you may be dealing with another problem. My daughter, who is very involved in athletics, was diagnosed with popliteal artery entrapment syndrome. The muscles and tissues surrounding her main arteries in both legs were swelling and cutting off blood and oxygen in her lower legs, causing extreme pain in the shins. There are other culprits, such as compartment syndrome, as well. We naturally assumed she had shin splints in the beginning, but that's not what she had.

Anyway, good luck. Our bodies were definitely made to "be moving," and if they're not, we just feel rotten.

One more thing, a recumbent bike is supposed to be easier for someone with a bad back. Just a suggestion.

Sorry, but one more thing, hydration is extremely important, as someone posted. Also, proper stretching (light stretching before and longer stretching after activity) is very helpful. Without stretching, I feel as if my body is "settling." I hate that feeling. lol

Take care,

mparex