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Hey everyone, I was wondering if anyone on this board is a runner. I have been trying to train to run 3-5 miles daily and it was going well for the first few weeks then all of the sudden my knees are starting to hurt like I don't know what! I can't run anymore, and it is really painful to even walk and climb stairs. I am avidly work out but I was usually using an eliptical machine or a stairclimber (both of which I know are much easier on joints). Just wondering if anyone else has had this happen and if it resolved itself. |
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