Hi..thank you for your thoughts Ligit..I am still on my jurney tho..30 more till my goal and seam to be stuck...that happens...anyway I was reading back on the threads...I feel I do not have a dependency on the Xanax..I have REAL panic/anxity attacts..mostly the funny thing is when ever I go out in the car...that said this drug seems to work well...the closterphobic feeling seems to be gone and I can breath...my only poblem now is as Train told me the sluggishnes and being sleepy...so I hope this will pass like the crabby did yesterday...this is my 5th day so things should be a bit different..and I am happy to read that I can take them when needed...I will tell my doc that they work...get my 90 per month...I just hope that when my home situation clears up, selling my home for the last 6 months, we live in the contry and it's taking forever..got a nice acer of land but people just don't want to travel..why? who knows..it's so peacefull here and we have a big house that is only 4 years old.....anyway when this is finished maybe I can go off them...thanks to all that have helped me...Ligit...thanks so much for your incourgment..it's a long travel but it's a job in itself...seems it gets harder at the end..but I refuse to stop...boo