Hi..and thanks for your insite...ok called my doc...he gave me Koloipin he gave me to start with 0.5's...three times a day...I was taking about 1.50 mgs' of Xanax...do you think that is enouph equivalnt to the Xanax...I still kinda feel edgy...but I did wake up this morning and felt pretty good...I didn't meant to rant about the seizers but they do scare the bagezzis out of me so I am going to make sure I take them exactly like they say but for the next four days I am using the 0.5's ..and then I am suposed to call my doc and he will up them if I need it...this is my first day...so we will see...train thanks so much for your help in this...I finley got the nerve to ask for the change...I have a real problem and was ashamed and felt like a drug addict again...the doc's sometimes have a habit of doing that...thanks again...Boo